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Know your calories

If you’re looking to adjust your calorie intake in order to lose weight, to gain weight, or even maintain your weight, adapting your calorie consumption based on your size is essential. As would be expected, someone with a below average height is going to require a much lower calorie intake than someone of above average height. 

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STYLE: LAGER

ABV: 4.5%

INGREDIENTS: WATER, HOPS, MALT AND BARLEY

​

NUTRITIONAL INFORMATION

TYPICAL VALUES: PER 100ML

ENERGY (KILOJOULES): 141.2KJ / 34KCAL

PROTEIN: <0.32G

CRUDE FAT: <0.02G

CARBOHYDRATE: 1.93G

SUGAR: 0.82G

DIETARY FIBRE: <0.3G

SODIUM: 4.07MG

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112.2 calories / per serve (330ml)

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Let’s compare one serving of COMO BERE with the food you consume

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VEGETABLES

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Eggplant

1 eggplant (458g)

= 

 115 cal 

Sweet Potato

1 potato (130g)

= 

 112 cal 

Cabbage

1 cabbage (400g)

= 

 96 cal 

Lettuce

1 head (600g)

= 

 90 cal 

Potato Crisps

1 cup (98g)

= 

 78 cal 

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Spinach

1 bunch (340g)

= 

 78 cal 

Fennel

1 bulb (234g)

= 

 73 cal 

Cucumber

1 cucumber (410g)

= 

 66 cal 

Corn

1 cup (30g)

= 

 109 cal 

Carrots

4 carrots(244g)

= 

 100 cal 

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FRUITS

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Kiwi

1 kiwi (183g)

= 

 112 cal 

Banana

1 banana (125g)

= 

 111 cal 

Grapes

1 cup (151g)

= 

 104 cal 

Pear

1 pear (178g)

= 

 101 cal 

Apple

1 apple (182g)

= 

 95 cal 

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Watermelon

1 wedge (286g)

= 

 86 cal 

Blueberries

1 cup (148g)

= 

 84 cal 

Nectarine

1 nectarine (150g)

= 

 66 cal 

Raspberries

1 cup (123g)

= 

 64 cal 

Orange

1 orange (131g)

= 

 62 cal 

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FISH & SEAFOOD

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Salmon

1/3 fillet (60g)

= 

 122 cal 

Mussel

(56.6g)

= 

 97 cal 

Octopus

(56.6g)

= 

 93 cal 

Lobster

1 lobster (100g)

= 

 89 cal 

Scallops

10 scallops (100g)

= 

 110 cal 

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Scampi

4 shrimp (100g)

= 

 80 cal 

Clam

(56.6g)

= 

 84 cal 

Squid

(113.6g)

= 

 104 cal 

Tuna

1/3 fish cutlets (75g)

= 

 99 cal 

Saddines

1 cup(45g)

= 

 94 cal 

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MEAT, POULTRY & PORK

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Beef Steak

1/3 steak (45g)

= 

 112 cal 

Chicken Breast

1/3 breast (65g)

= 

 112 cal 

Chicken Drumstick

1 drumstick (50g)

= 

 92 cal 

Chicken Wing

1 wing (29g)

= 

 77 cal 

Ham

1/2 slices (73g)

= 

 118 cal 

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Pork Steak

1/4 steak (60g)

= 

 117 cal 

Beef Ribs

1/2 piece (45g)

= 

 107 cal 

Sausage

3 sausage (48g)

= 

 111 cal 

Duck Breast

1 breast (55g)

= 

 111 cal 

Bacon

1 slices (26g)

= 

 106 cal 

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CANDY, SWEETS & CAKES

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Chocolate

3 pieces (21g)

= 

 111 cal 

Cookies

1 cookies (20g)

= 

 98 cal 

Cotton Candy

1/2 bag (16g)

= 

 102 cal 

Lollipop

2 lollipop (24g)

= 

 94 cal 

Popcorn

1 cup (20g)

= 

 116 cal 

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Pumpkin Seed

2 teaspoons (20g)

= 

 112 cal 

Waffle

1 waffle (35g)

= 

 95 cal 

Chocolate Cake

1/3 slice (30g)

= 

 117 cal 

Cupcake

1 cupcake (38g)

= 

 115 cal 

Donuts

1/2 donuts (30g)

= 

 121 cal 

Sources: Calories.Info

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